Daily stress, worries do not run out, always in the head "thinking" is not full? The power spot is good for a change of mood, but there are also changes that can be easily found at home. Meditation is good for a change of pace. When I say meditation, I have an image that I do in a temple in earnest, but I can easily adopt it in daily life. It is not particularly religious, and it is recommended as a busy daily exercise.
What is meditation?
It is the one that the eyes are closed, and it becomes only single-mindedly "Innocence". When various ideas (distractions) come floating in the brain, it is the one that it erasing immediately. The human brain is thinking "100,000 times" in one day, but it cuts off that thought only for a moment. It is possible to become "nothing" by force in jogging etc., but you can sit at an empty time and turn a blind eye.
What effects can you expect from meditation?
And so on.
How do you do that?
As you go along, your feelings will become calmer.
Not too particular about the type
"It is difficult to take a tight stance," "distractions always floats" meditation, "even if not perfect, there is a moderate effect" is one, it is important to continue without unreasonable state. Even if it is not a tight posture, even if the distractions floats a little, it does not too worry about that, and it enjoys feeling.
There is also a meditation CD
If you want to focus more on meditation, there is also a meditation CD. They support meditation, and listening to CDs while cast tsuburimashita the eyes makes it easier to enter meditation. There are many kinds of music, from things like Sutra to Oriental BGM. When you are not meditating, it is likely to become "healing" even if you put it in the room.